• Move Therapy and Wellness

    • Holistic Health/Wellness Centers
    3808 N Ashland
    Chicago, IL 60613
    (773) 542-3128
    Hours:
    By appointment only

    About Us

    The Move Therapy and Wellness team specializes in working with pre-teens, teens and young adults (20’s, 30’s and 40's) in addressing emotional challenges such as anxiety, sadness and depression, read more
    • About

      The Move Therapy and Wellness team specializes in working with pre-teens, teens and young adults (20’s, 30’s and 40's) in addressing emotional challenges such as anxiety, sadness and depression, issues with self-concept, self-doubt, feelings of being overwhelmed or stressed, stuck or hopeless and struggles with identity development as well as relationship struggles We use traditional therapy techniques like Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Sport and performance psychology modalities, Strengths and Outcomes based approaches along with mind/body techniques like yoga, meditation, Mindfulness Based Stress Reduction and nutrition based education. In addition to individual therapy and mental health support, we offer a variety of classes and workshops (yoga, guided meditation, nutrition education, school-based mindfulness/meditation groups, maternal mental health groups, etc.) and wellness-based products.

    • Highlights

      • Psychotherapy
      • Yoga
      • Meditation
      • Mindfulness
      • Wellness
    • Media

    • Member Events

      Monday Aug 20, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Aug 27, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Sep 3, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Sep 10, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Sep 17, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Sep 24, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Oct 1, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Oct 8, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
      Monday Oct 15, 2018
      Yoga, meditation, stress relief, yoga therapy, yoga class, wellness groups, therapy ...read more
    • Whom to Contact